https://www.seattlestretch.net/pilates daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1588958218360-981GRO4HM0HBNNKHVF7J/0F67F3F3-3CD8-4D59-9867-47CA25408C92.jpg Pilates and Stretch https://www.seattlestretch.net/about daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1589071779964-7E1ZZ6ZAKK8ALVWEVCD5/fullsizeoutput_1e2d.jpeg About https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1667087608980-ZLKKXO3AN0AR03ZX8BPP/41C421E6-70F2-4CCF-AA22-B03460BFBC15.jpg About https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1589085314697-G3BOBBB7L6B4GTRXXTZO/fullsizeoutput_1e30.jpeg About https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1589085816198-LMGG6Z797F777D7KOTCW/IMG_0746.JPG About https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1586924439086-Y47ZEFH5KEVLSFD69OFZ/IMG_8950.JPG About I started my journey with Pilates while dancing professionally with the Milwaukee Ballet Company in 1997. Pilates became a way to condition the body for upcoming performances and to keep in shape during the off season. Soon after, I began studying with a diverse group of teacher trainers, and in 2002 became certified by Romana Kryzanowska in NYC. At the time, the program was through the Pilates, Inc, for the professional practice of Authentic Pilates Exercises and was affiliated with Pilates Seattle International. Over the years I have learned how everyBODY brings with it a unique story. It has been a privilege to watch how movement can help heal and transform both the mind and body. The work is hard and challenging, but with dedication and practice the results are amazing. Wanting to dive deeper into movement studies, I traveled to Alabama in 2008 to work with Aaron Mattes and certify in Active Isolated Stretching. I love incorporating this technique into sessions, as well as folding in the years of dance movement. Education: University of Hartford “The Hartford Ballet”- 1998 North Seattle Community College (Associates of Science)-2008 University of Washington (Bachelors of Arts: Medical Anthropology and Global Health)- 2010 Other Certifications/Trainings and Professional Dance Experience: Milwaukee Ballet Company- 1998-2001 Pilates Inc.-2002 Spectrum Dance Theater- 2004-2007 Active Isolated Stretching (Mattes Method)- 2008 Seattle Pelvic Health & Physical Therapy, Diane Lee (The Abdominal Wall after Pregnancy, Diastasis Rectus Abdominis) - July 2017 Bastyr University, Simkin Center (Birth Doula)- Jan 2020 Bastyr University, Simkin Center (When Survivors Give Birth)- Jan 2021 https://www.seattlestretch.net/location daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/51754c6b-07ef-4588-b476-eb2f4bab9f61/E3E7E6AD-4AF9-4AFE-BCAE-556E56B79EE1.jpeg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/8df1b568-d1f2-419f-967f-70437a751681/tempImageXdEFHi.jpg https://www.seattlestretch.net/birth-services daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/7a8c52b2-dcfc-4fb1-87ba-e3169ed917ce/IMG_4663.jpg Birth Services https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/f67418aa-a5b2-4ba1-97c0-8236b711e6b2/IMG_3511.jpg Birth Services https://www.seattlestretch.net/book-a-class daily 0.75 2020-05-03 https://www.seattlestretch.net/home daily 1.0 2023-03-13 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/51754c6b-07ef-4588-b476-eb2f4bab9f61/E3E7E6AD-4AF9-4AFE-BCAE-556E56B79EE1.jpeg Pilates, Active Isolated Stretch, Birth Support - Pilates and Active Isolated Stretching Pilates and Active Isolated Stretching https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1586931943358-N8E6HIMDFQFBKA2UEP4A/IMG_1385.JPG Pilates, Active Isolated Stretch, Birth Support - Birth Support Birth Support https://www.seattlestretch.net/new-page daily 0.75 2022-04-02 https://www.seattlestretch.net/services-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/723870bb-c46d-4191-a6cf-34181f7f9605/unsplash-image-I-EiXkwo1fU.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/723870bb-c46d-4191-a6cf-34181f7f9605/unsplash-image-I-EiXkwo1fU.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1648947123939-OX9G9T7ELOMMZDRCHJK6/4AEAB723-7B73-4822-8226-351641BC3618.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1648928536269-U5WP2FLBZLCQIKPT3TBZ/2868FEAC-A527-484B-B69C-181CF19A3D00_1_201_a.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1649020090176-4GV191ZSA6EH8WOBW5P0/758C8D18-A863-4C17-9D24-4CBD2056EC5F_1_201_a.jpeg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1649021158664-FKZ7K5E6U2T4GEP7LFO9/unsplash-image-erUC4fTtCuo.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1649021616854-2T4XY78BJMMFVY63RSC8/unsplash-image-lUaaKCUANVI.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/1667247914377-9NTDH2S88A728PKD683W/unsplash-image-cYQtW1HTpbg.jpg Resources https://images.squarespace-cdn.com/content/v1/5e96322e6416fa329dbebf9a/f324228d-c38d-4fe1-a597-92241d7780e0/72745847-0051-48B9-8CA6-0B78D643FB49.jpg Resources